Have you got Hay fever?
After long winter everyone is waiting for warm spring days. Beautiful nature, colorful flowers greets you to spend time outside. But some of us can not enjoy spring to the fullest. Hay fever is the cause.
For many of us it is surprising to see themselves suffering from Hay fever as they never had this before and suddenly it appears. Although you are previously exposed to pollens throughout your life which did not affect you, you suddenly find yourself sensitive to a particular pollen strain.
So, what is Hay fever and how do we avoid it?
“Allergic Rhinitis” commonly known as “Hay Fever” is an allergic reaction when the nose and/or eyes comes into contact with environmental allergens, such as pollens, dust mite, moulds and animal dander. This causes an immune response in the lining of the nose where the nasal passages become red, swollen, and sensitive. Some people may experience hay fever at certain times of the year, for example spring or summer, and other people experience these symptoms all year round. People having such sensitivity may show symptoms like runny nose, itching in eyes and nose, watery eyes, sneezing, congestion.
If the allergen causing the allergic rhinitis is confirmed, minimising exposure to the allergen may reduce symptoms. But many times, it is not possible to trace.
Many over the counter medicines can help to relive the symptoms.
Don’t want to be popping pills all summer long? That is where natural remedies for Hay fever come in.
There are few home remedies which can help you to soothe symptoms like inhaling steam, herbal teas, honey, Vitamin C, garlic, spices, having warm shower, using facemask outside, and washing beddings regularly.
Ayurveda can help you to deal with Hay fever naturally through boosting immunity as well as reducing symptoms.
Ayurveda is an ancient science which promotes healthy life through diet, herbs, therapies, and lifestyle changes. Ayurvedic management is aimed to treat the root cause. The management principle for chronic allergic rhinitis is that we must manage the disturbed digestive fire and balance the aggravated dosha, improving the immunity of the patient. The combination of Ayurvedic herbs, diet, and therapies is aimed at nourishing and support to the lungs and respiratory system.
We can help you to get yourself ready to enjoy spring.
Want to discuss more, contact us at Ayurmelbourne on 0458430849 or email ayurmelbourne09@gmail.com