Yoga
Yoga is a set of physical and mental excercises that are intended to give control over the body, mind and soul. It is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. There are two main components of yoga, one a series of movements designed to increase strength flexibility (Postures) and the second is breathing exercises (Pranayama).
Practicing the postures, Pranayama and meditation makes you healthier in body, mind, and spirit. Beauty of Yoga is, it is suitable for both healthy person and person with different health conditions.
Postures helps to improve flexibility, strength, and stamina. Also, it helps to improve circulation, lowers fat, improve posture, helps in different health conditions.
Pranayama (breathing exercises) help clear the channels that carry prana the universal life force, allowing prana to flow freely. Pranayama and meditation help to reduce stress tension, makes you calm, improves concentration, improve mind and body connection.