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A migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. Typically, the headaches are throbbing, affect one half of the head, are pulsating in nature, and last from a few hours to 3 days. Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell.
According to Ayurveda in Migraine all tridosha are imbalanced. Among Tridosha, Vata and Pitta are predominant factors. Vata controls the nervous system and the activities of the brain. An imbalance in Vata triggers the disease so here we can consider all the Vata aggravating diet and lifestyle like lack of sleep, stress, extreme cool condition, irregular food habits, etc. Pitta is also considered one of the causes of migraine so Pitta aggravating diet like spicy food, junk food, beverages, stress are also important causes of migraine.
Along with herbal medicine diet, detox and lifestyle modification plays the important role. A healthy diet to manage migraine headache includes fruits, vegetables, vegetable soup, cooked rice, less oil, and buttermilk. Yoga and meditation are extremely useful in pain, stress management and sleep disorders. Usually, anuloma viloma pranayama is the best choice for migraine treatment. Ayurveda offers some effective therapies to relieve Migraine headache like Virechana, Nasya, Shirodhara, Shirolepa, Shirovasti.
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