What is Remedial Massage?
Remedial massage is a complementary therapy which aims to perform assessment and treatment of soft tissue dysfunctions that cause pain and restrict human movement.
It is highly effective for several problems that affects the muscles, bones, and tendons. It uses range of techniques like soft tissue (Swedish) massage, Deep tissue massage, trigger point therapy, Mobilising techniques, Muscle energy technique (MET), Myofascial release (MFR), Positional release technique (PRT) and Therapeutic Exercise to identify and treat the exact cause, which in turn and enhance the recovery from the pain and/or stiffness.
Remedial Massage Therapy Benefits –
Improved Blood circulation Reduced stiffness in Joints and muscles
Improved joint range of motion Reduction of muscle fatigue
General relaxation for the whole body
Reduced stress Minimisation/reduced chronic pain symptoms
Improve the recovery of soft tissue injuries
Conditions that benefit from Remedial Massage Therapy – General Fatigue and tension Sports injuries General Muscle stiffness and spasm Back pain (Lumbar spondylosis), Neck pain (Cervical spondylosis) Frozen Shoulder and Bursitis Fibromyalgia Osteo & rheumatoid arthritis