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Natural remedies that can help in IBS…

Natural remedies that can help in IBS…

Irritable bowel syndrome (IBS) is a gastrointestinal condition that involves abdominal pain and altered bowel habits (e.g. constipation, diarrhea, or both). It is a common disorder that affects the large intestine. Medications can sometimes offer relief, but some individuals do not respond to medications or find the side effects intolerable.

Symptoms:

IBS is a group of intestinal symptoms that typically occur together. The symptoms vary in severity and duration from person to person. Symptoms of IBS are not always persistent. They can resolve only to come back. However, some people do have continuous symptoms including -

• Pain in abdomen
• Cramping
• Diarrhea or constipation (sometimes alternate)
• Bloating and excess gas in abdomen
• Mucus in stool

It is common for people with IBS to have episodes of both constipation and diarrhea. Symptoms such as bloating, and gas typically go away after you have a bowel movement.

Most people with IBS experience times when the signs and symptoms are worse and times when they improve or even disappear completely.

How Ayurveda can help you,

Only a small number of people with IBS have severe signs and symptoms. Some people can control their symptoms by managing diet, lifestyle, and stress. More-severe symptoms can be treated with medication.

The ayurvedic approach is infinitely more hopeful in IBS.

Approach for IBS in Ayurveda is to balance dosha, digestive power, restore colon health and function of digestive system. Below are few remedies that can be helpful:

• Follow diet routine
• Ayurveda recommends what you eat, how you eat and when you eat plays vital role in your life. In IBS diet is more important. Diet should generally be light and easy to digest. There is certain food you must avoid again it varies person to person.
• Stick to routine-make a routine for your diet, sleep, exercise, and rest.
• Take time to reduce your stress. Everyday meditation, pranayam and relaxation can be helpful.
• Everyday quick self-massage or having weekly Ayurveda massage will help you to reduce stress. Shirodhara is a blissful treatment that can help restoring mental health.
• Regular exercise (yoga).
• Panchakarma helps in removing toxins (Ama) out of body and restoring gut health.
• Ayurveda herbs help in reducing symptoms by restoring digestive power and restoring gut health in combination with other Ayurveda therapies.

In our busy life it is hard to not get stressed, stay on track with our healthy diet and lifestyle which sometimes lead to IBS. We are here to help you getting back your healthy gut. Contact us at Ayurmelbourne on 0458430849 or email ayurmelbourne09@gmail.com